Stressful situations in life are pretty much guaranteed, but there are a few things we can do to relieve the pressure..
1. Boil it Down to the Basics
Problems can be complicated. They can have many moving parts and variables that clutter our minds and confuse us. Start by breaking down the problem/situation to its fundamentals. Ask questions like:
- What must our outcome be no matter what?
- Is there a deadline that must first be met?
- What is the single biggest obstacle preventing our solution?
Once the fundamental issues are identified, we can make a more level-headed decision. Sometimes the correct decision is the one speculated from the beginning.
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