5 Signs of Caregiver Stress and How to Find Support

With the rise in chronic conditions and aging population globally, many young people have become caregivers..

Signs of Caregiver Stress

1. Poor Sleeping Patterns

2. Anger and Irritability

3. Anxiety and Depression

4. Social Withdrawal

5. Increased Alcohol or Food Consumption

How to Find Support?

1. Accept Assistance

2. Join a Community Support Group

3. Practice Stress Management Techniques

4. See a Health Expert

5. Set Personal Goals

Summary

My name is Aleksey (Aleks) Weyman. I’m a business owner and independent contractor with six years of hands-on experience in several industries.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store